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It’s hard to reach a goal that you cannot measure. How will you know that you have fully reached it?
Set the goals that you can measure.
Replace “I want to feel better” with “I want my blood pressure to go down to – – -“
Replace “I want to look better” with “I want to change my clothing size to —”
Replace “I want to improve my sleep” with “My goal is to get 8 hours of uninterrupted sleep”
Replace “I want to make more money” with “I want to increase my earnings by 5% (just an example) each month”
