Have you been recently diagnosed with “something’s wrong with you”? Diagnosed by your spouse, friends, co-workers, family members… No one likes to …

I’d like to share with you a little trick I teach my clients to help them manage their annoyance and anger levels. …

Separating feelings and facts will remove confusion.

Are you in a habit of telling sad stories about yourself?  Some people are very persistent in repeating the same story. They …